Old School New Body is a unique training protocol created by Steve Holman (the Editor-in-Chief of one of the oldest and most popular fitness magazines: Iron Man Magazine). It is specifically and uniquely tailored to help you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health. These techniques for youth-enhancing fitness and weight loss are really hard to find. It contains the workouts, the nutrition plans, and the action steps all into one short, simple to read, easy to understand handbook that you can read and put into action in about 2-3 hours.
Steve names his training protocol as The F4X Protocol or The Focus4 Exercise Protocol. It is a 90 minutes per week protocol to work especially for the older person. Men and women in their 40s, 50s, 60s, and even 70s. It has a highly specific approach to exercise in a unique combination of movements that anyone can do.
The F4X Protocol works for anyone, male or female, no matter how young or how old you are. Because the F4X Protocol has three phases. Each phase is designed to give you exactly what you desire for your body:
- Phase One: F4X Lean
The F4X Protocol with slight variations in movement style and nutrition. It contains simple variations in the F4X Protocol together with the F4X LEAN Meal Plan. In this phase you can decide how many pounds you want to lose and you can stop at any time once you reach the weight you desired. It’s completely up to you.
- Phase Two: F4X Shape
You can proceed to this phase once you start losing all the weight you desire. But this is an optional phase. You can decide whether to proceed or not. This phase will help you to get a bit more muscle on your body. Here, you will (again) slightly change your lifting style and nutrition plan. To add more lean muscle, all you need is just simple changes to the foundational F4X Protocol.
Another benefit of this F4X Shape Phase is that you burn even more body fat because you’ve added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat.
- Phase Three: F4X Build
This phase is designed for those who want to add 15-20 extra pounds of muscle on their frame. Again, same foundational plan, just with simple tweaks to the lifts and diet.
The best part of The F4X Protocol is you remain in total control, which means you can simply stop when you’ve gained the muscle you want. You stop when you have the body you want, and then you maintain it using an even easier Protocol.
So here’s what you’ll get in Old School New Body fitness book:
- The fastest way to shape your body.
- The mistake you absolutely must avoid.
- The solution for the mistake that takes only 90 minutes a week.